{"id":13796,"date":"2025-07-28T00:35:00","date_gmt":"2025-07-28T06:35:00","guid":{"rendered":"https:\/\/sanluisinforma.com\/?p=13796"},"modified":"2025-07-27T23:12:38","modified_gmt":"2025-07-28T05:12:38","slug":"interes-por-creatina-y-otros-suplementos-debe-ir-acompanado-de-asesoria-profesional-recomienda-experta-de-la-uaslp","status":"publish","type":"post","link":"https:\/\/sanluisinforma.com\/?p=13796","title":{"rendered":"Inter\u00e9s por creatina y otros suplementos debe ir acompa\u00f1ado de asesor\u00eda profesional, recomienda experta de la UASLP\u00a0"},"content":{"rendered":"\n<p>La creatina monohidratada ha ganado popularidad entre deportistas y personas interesadas en mejorar su rendimiento f\u00edsico y mental. Sin embargo, su uso debe ser guiado por especialistas, alert\u00f3 la maestra en salud p\u00fablica Ana Gabriela Palos Lucio, profesora investigadora de la Facultad de Enfermer\u00eda y Nutrici\u00f3n (FEN) de la Universidad Aut\u00f3noma de San Luis Potos\u00ed (UASLP).&nbsp;<\/p>\n\n\n\n<p>La tambi\u00e9n experta en nutrici\u00f3n, explic\u00f3 que la creatina es un compuesto nitrogenado formado por tres amino\u00e1cidos que el cuerpo humano produce de manera natural principalmente en el m\u00fasculo, el p\u00e1ncreas y los ri\u00f1ones. De igual forma, se puede obtener a trav\u00e9s de alimentos como la carne roja, el salm\u00f3n o el at\u00fan.&nbsp;<\/p>\n\n\n\n<p>\u201cEs parte de un sistema de energ\u00eda r\u00e1pida, es decir, de esa energ\u00eda que se necesita en cuesti\u00f3n de segundos. Por eso ha tenido tanto impacto en el \u00e1mbito deportivo, sobre todo en actividades de alta intensidad como el levantamiento de pesas, lanzamientos, atletismo de velocidad o entrenamientos explosivos en el gimnasio\u201d, coment\u00f3.&nbsp;<\/p>\n\n\n\n<p>Se\u00f1al\u00f3 que si bien su uso como suplemento puede tener beneficios en el rendimiento deportivo, es importante destacar que su impacto es limitado si no hay una buena alimentaci\u00f3n de base. \u201cTodos los suplementos representan menos del cinco por ciento del aporte total a una mejora f\u00edsica o de salud. Si no hay una buena base alimenticia, el suplemento por s\u00ed solo no va a hacer gran cosa\u201d, apunt\u00f3.&nbsp;<\/p>\n\n\n\n<p>Palos Lucio agreg\u00f3 que, aunque la creatina suele asociarse con deportistas, tambi\u00e9n puede ser consumida por otros grupos como adultos mayores e incluso ni\u00f1os de m\u00e1s de diez a\u00f1os de edad, siempre con supervisi\u00f3n profesional. Adem\u00e1s, investigaciones recientes han comenzado a explorar sus efectos en la funci\u00f3n cognitiva.&nbsp;<\/p>\n\n\n\n<p>\u201cSe han observado beneficios en tareas que requieren mucha concentraci\u00f3n o desgaste mental. Tambi\u00e9n se est\u00e1 estudiando su posible efecto en enfermedades como el Parkinson o el Alzheimer, aunque a\u00fan no hay resultados concluyentes. La evidencia cient\u00edfica sigue en desarrollo\u201d, indic\u00f3 la experta.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Respecto a la creciente oferta de suplementos alimenticios en el mercado, la investigadora universitaria hizo un llamado a no automedicarse ni a dejarse llevar por recomendaciones sin sustento.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJxTcUSr9UJ2igxScl9yzRDj37CTdxf21yc_WRkkmTtPNeyqg=s40-p-mo\"><\/td><td>ResponderReenviarA\u00f1adir reacci\u00f3n<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>La creatina monohidratada ha ganado popularidad entre deportistas y personas interesadas en mejorar su rendimiento f\u00edsico y mental. Sin embargo,<\/p>\n","protected":false},"author":2,"featured_media":13797,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-13796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-local"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Inter\u00e9s por creatina y otros suplementos debe ir acompa\u00f1ado de asesor\u00eda profesional, recomienda experta de la UASLP\u00a0 - sanluisinforma.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanluisinforma.com\/?p=13796\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inter\u00e9s por creatina y otros suplementos debe ir acompa\u00f1ado de asesor\u00eda profesional, recomienda experta de la UASLP\u00a0 - sanluisinforma.com\" \/>\n<meta property=\"og:description\" content=\"La creatina monohidratada ha ganado popularidad entre deportistas y personas interesadas en mejorar su rendimiento f\u00edsico y mental. 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